Jack's Wife Freda Menu (2025 Update)
Jack's Wife Freda, a vibrant New American-Mediterranean eatery in New York, offers a diverse menu with vegan and vegetarian options. The cozy ambiance, complete with gender-neutral restrooms, welcomes all diners. The menu boasts unique dishes like Grilled Haloumi, Freda's Fried Fish Balls, and Kefta Kebab. Customers rave about the quick service and generous portions, though the lively atmosphere can get noisy during peak hours. The outdoor seating area provides a French patio dining vibe, perfect for sunny days. Standout dishes include the Vegetable Curry Bowl and Maya's Breakfast Bowl, both praised for their flavors and portion sizes. Jack's Wife Freda is a must-visit spot for a bustling brunch or lunch experience with a Mediterranean twist.
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Grilled Haloumi
Whole Roasted Garlic
Roasted Cauliflower
Fried Zucchini Chips
Salt & Pepper Eggplant
Spiced Beet Dip
Herb Cherry Tomato Salad
with poached egg
Matzo Ball Soup
Soup
Main
Peri-Peri Sweetbreads
Freda's Fried Fish Balls
Kefta Kebab
Persian meatballs with Tahini
Greek Salad
kale, cucumber, tomato, pickled red onions, salt-cured olives and feta
Tuna Salad
chopped tomatoes, avocado, red onions in a sweet balsamic dressing, served with arugula and sourdough
Salads
Sides
Couscous
French Fries
Chopped Salad
Arugula Salad
Jack's Burger
grilled tomato and fried onion
Prego Roll
portuguese skirt steak sandwich with garlic butter
Chicken Prego
grilled chicken breast with smoked paprika aioli & watercress
Madame Freda
Pressed sandwich with duck prosciutto, cheddar béchamel, gruyere & a fried egg
Sandwiches
Entrees
Bloody Mary Mussels
with fries
Peri-Peri Chicken
with diced salad
Fish a la Plancha
soy glazed with kale and radish
Whole Fish
head to tail
Pan Seared Duck Breast
with fennel & pomegranate salad
Steak & Fries
Ground Lamb & Eggplant 'Lasagne'
Daily Pasta
Vegetable Curry Bowl
couscous and house chutney
Flourless Chipotle Chocolate Cake
with chocolate mousse
Seasonal Baked Fruit Crisp
Homemade Spiced Cheesecake
Malva Pudding
Dessert
Wine
Fleur du Cap Chenin Blanc
Schlumberger Pinot Blanc
Lauren Miquel Rose'
Alta Vista Malbec
Delas Freres Cotes du Rhone
Sparkling Wine Segura Viudas Brut Reserva Cava
Stella Artois
Hoegaarden
Goose Island IPA
Guinness
Boddington in Can
Beer
Cocktails
Jack's Manhattan
Michter's Rye, Sweet Vermouth, Bitters
Freda's Negroni
Brooklyn Gin, Campari, Vermouth
Margarita Rocks
Herradura Tequila, Cointreau Noir, Lime
Bootsy Collins
Grey Goose, Lillet Rouge, Lemon
Pimm's Cup No.1
Pimm's, lemonade, mint & ginger
Vesper
Beefeater, Stoli, Lillet Blanc
Mint Lemonade
Fresh Cantaloupe
Drinks
Coffee
Bottomless Drip
Espresso
Nana Tea
with fresh mint